Below are steps to install R base and R Studio.  R Studio provides a great programming environment to access and manage all R objects. 

1. Read How to Download R and RStudio article

2. View Install R Packages Video

3. Check Hardware Configuration to confirm minimum hardware and memory (Workbench, Connect, Package Manager)

4. Install R 4.0.4 for Windows or Mac

5. Install RStudio Desktop, IDE 

6. Click R icon in Desktop

7. Select US option for CRAN mirror

# 1. install R windows (32 or 64 bit) #

# 2. download R studio #